Benefits of Massage

---

Massage therapy provides numerous benefits for your body, mind & spirit.

Massage therapy can help: 

• Relieve stress
  
• Decrease pain
  
• Relieve headaches & migraines
• Relax & lengthen tight muscles
  
• Relieve muscle spasms & cramps
• Recover from injuries & overuse
• Increase flexibility
  
• Improve posture
• Recover from exercise
  

• Improve circulation
  
• Enhance immune system
  
• Detoxify the body
• Nourish the skin
• Improve mental clarity
• Reduce anxiety & depression
• Improve sleep quality
• Provide sense of well-being
• Improve self-awareness

---

Massage Research

The benefits of massage are well documented by a growing amount of research.
These organizations explain how massage is therapeutic for a wide variety of health conditions.

Touch Research Institute
National Center for Complementary & Alternative Medicine
American Massage Therapy Association (AMTA)