Brandon Benjamin, LMT
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Benefits of Massage


Massage therapy provides numerous benefits for your body, mind & spirit.

Massage therapy can help: 
  • Relieve stress
  • Decrease pain
  • Relieve headaches & migraines
  • Relax & lengthen tight muscles
  • Relieve muscle spasms & cramps
  • Recover from injuries & overuse
  • Increase flexibility
  • Improve posture
  • Recover from exercise
  • Improve circulation
  • Enhance immune system
  • Detoxify the body
  • Nourish the skin
  • Improve mental clarity
  • Reduce anxiety & depression
  • Improve sleep quality
  • Provide sense of well-being
  • Improve self-awareness

Massage Research


The benefits of massage are well documented by a growing amount of research.
These organizations explain how massage is therapeutic for a wide variety of health conditions.

Touch Research Institute
National Center for Complementary & Alternative Medicine
American Massage Therapy Association (AMTA)


Brandon Benjamin, LMT   •   4160 SE Division St, Portland, OR 97202   •   503-893-8328   •   brandon@massagetherapy.com

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